100 Push-ups

100 Push-ups

Training Plan
꾸러미:
com.balychev.pushups100
다운로드:
1K
크기:
2 MB
지원되는 android 버전:
4.0 이상
업데이트 날짜:
2014년11월18일
14
최신 버전:
1.1
나이:
각자 모두
무료 다운로드

The six-week training program 100 Push-ups, one of the most effective programs for the development of the chest muscles and improve overall fitness. It is to keep the proper technique for performing push-ups. Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.

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관련 콘텐츠

출신 앱 Maksym Balychev