꾸러미:
com.sarasoft.es.fivebyfive
다운로드:
10K
크기:
5.8 MB
지원되는 android 버전:
4.4 이상
업데이트 날짜:
2021년1월7일
Get stronger, build muscle and burn fat with this simple and effective 5x5 weight lifting program. Train 3 times a week with big compound lifts squat, bench press, deadlift, barbell row, and overhead press. These compound movements are very effective for getting stronger and building muscles at the same time. Performs five multi-joint barbell exercises per week.
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