7 Minute Workout (HIIT)

7 Minute Workout (HIIT)

꾸러미:
wjdevelopers.rapidfitness.seven
다운로드:
5K
크기:
15 MB
지원되는 android 버전:
4.0 이상
업데이트 날짜:
2018년10월3일
42
최신 버전:
1.2
나이:
각자 모두
무료 다운로드

7 Minute Workout Part of the Rapid Fitness series. Featured in the NY Times Magazine, the 7-minute workouts are based on scientific studies and use HIIT (High-intensity interval training) to provide maximum results in the shortest possible time. In fact, studies have shown that seven minutes of intense training may produce greater gains than an hour of regular exercise!

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