꾸러미:
org.shepherd.breathewell
다운로드:
1K
크기:
19 MB
지원되는 android 버전:
5.0 이상
업데이트 날짜:
2018년8월23일
When people endure stress, they experience the fight-or-flight response. Their heart rate increases and breathing becomes shallow, exacerbating anxiety. Slowing their breathing, particularly when exhaling, helps calm them.
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