CBT Thought Diary

CBT Thought Diary

Mood Tracker, Journal & Record
꾸러미:
com.moodtools.cbtassistant.app
다운로드:
100K
크기:
7.5 MB
지원되는 android 버전:
5.0 이상
업데이트 날짜:
2020년9월30일
1,8K
최신 버전:
4.1.11
모든 버전
나이:
각자 모두
무료 다운로드

Do you feel like you're always stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive behavioral therapy is learning to identify negative and distorted thinking patterns to change your emotions and your behaviors for the better.

댓글

관련 콘텐츠