Healthy Dietary Fat Food Diet Sources Help Guide

Healthy Dietary Fat Food Guide is a free app to guide you about all types of healthy and unhealthy fat foods from plant & animal sources. Dietary Fats are part of our daily diet. They give us energy to work properly and keep our skin and hair healthy. Fats are also required for the absorption of fat-soluble vitamins A D E and K. Fats could be healthy and unhealthy too.