꾸러미:
com.smsfunbook.intervaltimer
다운로드:
10K
크기:
2.7 MB
지원되는 android 버전:
2.3 이상
업데이트 날짜:
2016년3월6일
High-intensity interval training is a form of interval training alternating between short periods of intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. HIIT is well known for fat loss.
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