HIIT

HIIT

High Intensity Interval Training
꾸러미:
com.fitivity.interval_training
다운로드:
10K
크기:
85 MB
지원되는 android 버전:
4.0.3 이상
업데이트 날짜:
2020년9월23일

Fitivity gets you better. Looks like you're here to get in better shape. App that includes full body HIIT workouts. What is High Intensity Interval Training or HIIT? High Intensity Interval Training is a superior form of interval training, a strategy alternating periods of short, very intense anaerobic exercise with less-intense recovery periods.

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