꾸러미:
rudy.android.flashjetlag
다운로드:
5K
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407 KB
지원되는 android 버전:
4.0 이상
업데이트 날짜:
2019년8월28일
Does jet lag get you down every time you travel across time zones? Are your sleep patterns off the chart? Researchers at Stanford University think they have a solution. They've found that brief, frequent flashes of light while you sleep resets your circadian rhythm. An hour of intermittent light flashes while sleeping shifts your "sleep" clock by 2-3 hours.
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