꾸러미:
gov.va.mobilehealth.ncptsd.mindfulnesscoach
다운로드:
100K
크기:
97 MB
지원되는 android 버전:
4.4 이상
업데이트 날짜:
2019년11월4일
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.
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