꾸러미:
com.ionicframework.runyanmethod144611
다운로드:
1K
크기:
2.3 MB
지원되는 android 버전:
4.1 이상
업데이트 날짜:
2016년5월29일
RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout for each lift and then the next day re-test your 1RM.
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