꾸러미:
com.pairroxz.smolov
다운로드:
5K
크기:
707 KB
지원되는 android 버전:
2.2 이상
업데이트 날짜:
2016년4월15일
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
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