꾸러미:
com.EDELYSTUDIOS.stretchingforflexibility
다운로드:
10K
크기:
27 MB
지원되는 android 버전:
2.3 이상
업데이트 날짜:
2016년3월15일
Stretching is a very part of your exercise regimen. Stretching will increase flexibility and improve the range of motion of your joints. Before stretching, warm up with five to ten minutes of light activity. Or reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
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