꾸러미:
com.fitifyapps.bwwarmup
다운로드:
100K
크기:
22.02 MB
지원되는 android 버전:
기기에 따라 다릅니다.
업데이트 날짜:
2019년9월17일
Warm-Up is performed before a performance or practice. It prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity. Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.
댓글