3rd dan app. For the first time a 3rd dan app with all techniques broken down. Stationary targets, Kihon Ippon Kumite set 1 – 7 and Jiyu Ippon Kumite sets 1 – 5. All 3rd dan kata's: Bassai Sho, Chinte, Gankaku, Hangetsu, Meikyo, Sochin, Tekki Nidan an Tekki Sandan. Also included three advanced kata's Gojushiho Dai, Gojushiho Sho, and Unsu.