Stability Ball Exercises

Stability Ball Exercises

꾸러미:
com.andromo.dev522101.app479164
다운로드:
10K
크기:
5.2 MB
지원되는 android 버전:
4.1 이상
업데이트 날짜:
2020년9월9일
30
최신 버전:
4.0
모든 버전
나이:
각자 모두
무료 다운로드

If your stability ball is collecting dust in a closet somewhere, or if you have one but aren't sure exactly how to use it, then this workout is for you. We will lead you through a set of exercises that will strengthen all of your major muscle groups without any additional equipment. All you need is your body and a ball!

댓글

관련 콘텐츠

출신 앱 B6Squad Dev.