꾸러미:
com.Amacast.ashtangayogasuptakonasana
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1K
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15 MB
지원되는 android 버전:
2.3 이상
업데이트 날짜:
2015년12월26일
Supta Konasana in Ashtanga Yoga. Supta means "sleeping" and Konan translates as "angle". This asana is the first of the inverted poses and acts as initial preparation for Salamba Sarvangasana and Chakrasana. Bandha control is essential, first to protect the lower back area and second, to boost internal energy that makes it possible to lift the legs off the floor.
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