꾸러미:
com.andromo.dev516379.app497866
다운로드:
1K
크기:
4.3 MB
지원되는 android 버전:
4.1 이상
업데이트 날짜:
2019년1월2일
The exercise ball is one of the best tools for building strength, endurance, and stability in the core. Because you're on an unstable surface, your stabilizers have to snap into gear to keep you from rolling off the ball. By adding a medicine ball to some moves, you add even more intensity, making this a challenging core workout.
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