All apps Be Stronger in one: 100 Pushups, 50 Pullups, 300 Squats, 300 Abs, 100 Dips. Also Burpee, Plank, Perfect abs, custom Pushups and Pullups workout, Workout with dumbbells, workout with kettlebells, Warm up and stretching! You can combine workouts as you like. All in one day or different exercises in defferent days. For example: Day1 - pushups, squats, abs;