꾸러미:
com.Amacast.beginnersplitsinyoga
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10K
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13 MB
지원되는 android 버전:
2.3 이상
업데이트 날짜:
2015년12월22일
Beginner Splits in Yoga. The full split pose, or Hanumanasana is a challenging yet highly beneficial pose: Stretches the hamstrings, groin and hip flexors. Strengthens the pelvic floor muscles. Strengthens the abdominal muscles. Relieves sciatica pain. Hanumanasana, is a hard position to master, and it's one that doesn't come easily to a lot of people.
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